About | Gayu Lewis

Welcome to the revolution! I’m Gayu Lewis

I’m here to help you take charge of menopause

What sets me apart

I’m not just talking the talk—I’m walking the walk. As a licensed menopause coach, board-certified integrative nutrition health coach, naturopathic practitioner, and award-winning chef, I combine expertise and passion to transform lives.

Wondering how I arrived here? Let me fill you in…

My love for food led me from a degree in hotel management and a master’s in culinary arts to top roles in the culinary and corporate world. But the relentless stress took a toll on my health, sparking a transformative shift towards holistic wellness. This journey wasn’t just personal—it became my mission to empower others.

Changing the narrative around menopause is no small feat.

Society waits for crises to act, and the healthcare industry focuses on treating symptoms instead of causes. I’m here to change that mindset. Menopause is a natural process, and with the right approach, you can live your best life.
My vision is clear: empower 1 million women to own their menopause journey and be the catalyst for change. I want to be remembered as the woman who revolutionized how the world views menopause.

E BOOK

Unlock the secrets to vibrant health during menopause with our comprehensive guide on nutrition. Learn how to nourish your body with essential nutrients, balance your hormones naturally, and enjoy delicious recipes tailored for menopausal women. Download now to fuel your vitality and thrive through this transformative phase!